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Injury to the inside of the mouth like tongue, lip is very common. Many lips, tongue and mouth injuries happen during sports or other kind of activities. But, you can prevent this type of injuries by using the mouth safety guard. Guards are specially design for heavier contact sports cover both part lower and upper teeth. You can ask your physician or dentist that how you got injured and do a careful physical exam of the injured area.
http://www.edmontonemergencydentist.com/blog/painful-injuries-of-the-tongue-and-lips/
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