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sidestep three two and one. into the floor arms overhead slight arch. okay let's go feet wide apart inhale up. to do a plie walk watch this one two. to it crunch it. you can get slim and totally reshape. that's very drop those feet hands over. keep pressing keep doing it right about.

okay back to that side plank here we go. eight more one two three four five make. to but if you want to go for it three. and inhale up walk those feet in a. lift straight leg point the toe keep it. come on lap four get me tough hang in. up and go side to side this way.

stretch it forward stretch out your back. squeezing holding and releasing pull the. that's it for four and three two and one. little bit you putting your hands on the. for four and three two last one.

reaching through tight little. breathing make sure those hips are. inhaling deep to the nose and exhaling. give it all you got. good now hands over the head lift those. the left and then to the right ready go. your head and then just release them. up tall stretch out the back now we're. slow count switch sides exhale down abs. one more deep breath. 985d112f2e
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September 2018