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Eat at least one dark green and one orange vegetable each day. Go for dark green vegetables such as broccoli, romaine lettuce and spinach. Go for orange vegetables such as carrots, sweet potatoes and winter squash. Choose vegetables and fruit prepared with
5 Feb 2007 Vegetables and Fruit. 125 mL (? cup) fresh, frozen or canned. vegetable or fruit or 100% juice. 250 mL (1 cup) leafy raw vegetables or. salad. 1 piece of fruit.
14 Aug 2007 Examples of Food Guide servings of fruits and vegetables.
28 Mar 2017 Eating Well with Canada's Food Guide was created by Health Canada and replaces the 1992 version called “Canada's Food Males. Females. Males. Vegetables and Fruit. 4. 5 A Food Guide Serving is a reference amount of food, decided on by Health Canada, and will be different for each type of food.
18 Oct 2017 Eating Well with Canada's Food Guide was created by Health Canada and replaces the 1992 version called “Canada's Food Guide to Healthy Eating". The current To learn more about how to compare Food Guide servings to what you actually eat, use our interactive Food Portions Toolkit. Order your own
and Fruit. The chart above shows how many Food Guide Servings you need from each of the four food groups every day. Having the amount and type of food . Eat well. Another important step towards better health and a healthy body weight is to follow. Canada's Food Guideby: •Eating the recommended amount and type
1 Sep 2016 Build a healthy meal: use the Eat Well Plate. The Eat Well Plate helps you follow Eating Well with Canada's Food Guide when planning and serving meals. The Plate shows food group proportions and encourages you to make half your plate vegetables and fruit. Hover over each section of the Eat Well
Food Guide Serving Sizes for 1 to 4 Years. Young children can decide how much to eat. Parents and caregivers should plan what foods are offered and be role models of healthy eating. Number of Servings. Each Day. Girls & Boys. up to 4. servings. Vegetables. and Fruit. • Cooked vegetables 125 mL.
Following Eating Well With Canada's Food Guide allows you to meet your needs for vitamins, minerals and other nutrients and contribute to your overall health and vitality. Below is a chart that provides examples of serving sizes from each of the four food groups. FOOD GROUP. Examples of 1 serving. Vegetables and Fruit.

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March 2018