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If you have panic disorder, the recurrent panic attacks take an emotional toll. This anxiety stems from a fear of having future panic attacks. This “fear of fear" is present most of the time, and can be extremely disabling.
But if you're preoccupied with “what ifs" and worst-case scenarios, worry becomes a problem of its own. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can
After a number of panic episodes, the individual can become afraid of being a helpless victim of panic. He or she may hesitate to be alone, to venture far from home, or to be in public places. Even when not experiencing an anxiety attack, the person with panic attacks often becomes increasingly nervous and apprehensive.
If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don't have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral
If you experience symptoms of anxiety it is likely that you will recognise many of the feelings, physical symptoms, thoughts and behaviour patterns described below. Please tick the boxes which regularly apply to you. Feelings. On edge. Nervous Panicky Stressed Irritable/low patience threshold. Uptight. Physical Symptoms.
But if your worries and fears are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—as well as many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take
Do you get anxious in certain social situations? Learn about the signs and symptoms of social anxiety disorder and what you can do to deal with it.
There are different forms of anxiety—and successful ways of overcoming the problem. Anxiety isn't always a bad thing. In fact, it can motivate you and help you stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, you may be suffering from an anxiety disorder.
Social phobia, also called social anxiety disorder, is fear of social situations where you may be embarrassed or judged. If you have social phobia, then you may be excessively self-conscious and afraid of humiliating yourself in front of others. Your anxiety over how you will look and what others will think may lead you to
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