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Fått tips om att prova magnesiumtabletter mot depression. Vissa har det hjälpt sjukt mkt på så kan ju vara värt ett försök.
The list of symptoms, related to possible magnesium deficiency, is very long. If you have 3 of the following complaints you may need magnesium substitution:
Jag fet-textar det jag upplever. Så ska jag se om nåt ändrats efter några veckor med magnesiumtabletter.
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muscular tension, muscle cramps, tics, tight muscles, easily injured muscles, weak muscles
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heart palpitation, irregular heartbeat
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high blood pressure
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depression, anxiety, dizziness, confusion, irritability, memory loss, poor attention
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chronic fatigue
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low stress tolerance
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menstrual cramps, premenstrual mood changes
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night sweats
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loss of bladder control
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sluggish colon, constipation
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migraine headaches
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cold hands and feet, muscle cramps in legs or feet
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chronic pain in hips or knees, low back or middle back pain
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carpal tunnel syndrome
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arthritis
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osteoporosis
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crawling sensations on the skin (kan oxå vara min MS men man vet aldrig)
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Attention Deficit Disorder
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thyroid dysfunction (over or underactive thyroid)
As you can see from the long list above, magnesium deficiency can cause numerous psychological changes, including depression.
The list of symptoms, related to possible magnesium deficiency, is very long. If you have 3 of the following complaints you may need magnesium substitution:
muscular tension, muscle cramps, tics, tight muscles, easily injured muscles, weak muscles
heart palpitation, irregular heartbeat
high blood pressure
depression, anxiety, dizziness, confusion, irritability, memory loss, poor attention
chronic fatigue
low stress tolerance
menstrual cramps, premenstrual mood changes
night sweats
loss of bladder control
sluggish colon, constipation
migraine headaches
cold hands and feet, muscle cramps in legs or feet
chronic pain in hips or knees, low back or middle back pain
carpal tunnel syndrome
arthritis
osteoporosis
crawling sensations on the skin (kan oxå vara min MS men man vet aldrig)
Attention Deficit Disorder
thyroid dysfunction (over or underactive thyroid)
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