.docx), PDF File (.pdf), Text File (.txt) or read online. SWIMMING DRAGON EXERCISE. Exercise 1: Swimming Dragon speeds up your metabolism This simple qigong exercise can help speed up your metabolism and reduce your appetite. Mind-body exercise works through a
Dragon and Tiger Qigong is a fifteen-hundred-year-old self-healing exercise that strengthens the immune system Qigong such as Dragon and Tiger is a longevity exercise that can help restore the function- ality, vitality Sometimes, the movements of qigong and tai chi are called “swimming on dry land" because
7 Dec 2013 Swimming dragon is an ancient Qi gong exercise from the Daoist heritage. When practiced regularly, the Swimming Dragon becomes a practice for rejuvenation and longevity. The movements are graceful, comfortable and simple to learn. They stretch out the whole body completely, especially the spine,
1 Jul 2017 The Swimming Dragon is an ancient Chinese Qigong exercise that comes to us through the Taoist tradition. If practiced diligently and regularly, it has the power to improve our health, enhance our physical appearance, and improve our general well-being. The Swimming Dragon is named for the serpentine
30 Jul 2009
"The rising of the body is said to be like a flying dragon ascending to the clouds,, and the lowerings are said to be like a coiling dragon entering the sea." from 'The Swimming Dragon' - Tzu Kuo Shih (1929-__). Swimming Dragon is an ancient Taoist Qigong ?? exercise that imitates the sinuous serpent-like movements of a
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29 Oct 2016 The swimming Dragon Qi Gong ( Chi kung ) Exercise This gyrating exercise involves almost all the joints of the body, much as swim through a cold lake would involve a dragon's entire body. To begin, stand with your feet and knees together and your palms together prayer fashion,. (a) Hold your tongue
Swimming Dragon Gong is one of the advanced forms in the Kunlun Dayan Qigong system. It is different from other forms as it focuses more on the Taiji principle, replicating the Taiji symbol in many of its movements. Nearly every movement will repeat on both sides or four directions. The form is based sea dragon

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February 2018