Heating Cooking Oils

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28 Jul 2015 . The reason is that these oils are richer in monounsaturated and saturated fatty acids, and these are much more stable when heated. In fact, saturated fats hardly undergo this oxidation reaction at all. Prof Grootveld generally recommends olive oil for frying or cooking.

9 Aug 2018 . Unlike other liquids, the boiling point of oil is not as important in the kitchen as its smoke point. Here are the cooking oil smoking points to know.

3 Oct 2017 . For deep frying, the USDA recommends that you use oils with the highest smoke points. These include peanut, safflower, soybean, grapeseed, canola, corn, virgin olive, sesame and sunflower. These oils have smoke points ranging from 410 to 450 degrees Fahrenheit.

The smoke point of cooking oils varies generally in association with how an oil is refined: a higher smoke point results from removal.

17 Apr 2012 . Other choices include virgin olive oil and even butter in small amounts. Use avocado oil for high temperature cooking. Avocado oil has a very high smoke point by comparison to other cooking oils. It will not burn or smoke until it reaches 520 F (271 C), which is ideal for searing meats and frying in a Wok.
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September 2018