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STORAGE. For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise, see Illustration 2 . Leave the bottom Screw Top attached. Bring the. Resistance Springs down, replace the Screw Tops. Bring down the Padded Back. Support. Both Grip Handles can be removed (if needed)
The Ab Rocket is a home exercise machine that is designed to allow you to do abdominal crunches without neck and back pain. The exerciser's back and neck supports hold your torso and head in place so that you can have a bigger range of motion and do more intense crunches with less discomfort. The Ab Rocket also
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FIRST. NOTE: AB ROCKET unit needs to be assembled prior to use. 1. See Illustration 1A. Locate the Padded. Back Support piece. Insert it between the. Metal Bars. Align with the openings. 2. See Illustration 1A. Attach Padded Back. Support piece to the Metal Bars with screwdriver (included). 3. See Illustration 1B.
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Press in the Spring Pin and push the Grip Handle in. Repeat for the other Grip Handle. 3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle. NECK SUPPORT ADJUSTMENT See Illustration 4. NOTE: WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT
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