Saturday 15 September 2018 photo 8/14
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Bring on the handstand pushups!!! After years of training like a powerlifter, I developed neck and shoulder pain. You can see it in your WOD now… 1.
GMB Elements Workout Program Review - Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. The more you venture down the rabbit hole, the further you might find that it goes.
I tried the home programs that everybody knows about, and I was just bored to tears. And I tried Crossfit and that was okay, but it took up all my free time. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle. The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control. A lot of programs will make you stronger. Some will improve your flexibility. A handful will build your skills progressively. The AAA Framework is deceptively simple. Most programs are based on generalized assumptions about what you should practice. Instead, you end up practicing exercises and skills the trainer naturally excels at. We designed Elements around three core moves that give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation. I can do stuff like push-ups without pain. Since we have been utilising these movements, I have noticed greater range of motion and flexibility in other movements and activities I perform inside and outside of the gym. These 3 moves and their endless variations add an element of fun to training. When I first started I was challenged with getting the coordination - especially the bear because I had tight hamstrings and my brain wouldn't allow me to move opposite arm and opposite leg. But by continually working these movements, I have improved my hamstring flexibility and control. Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. I have worked out consistently for the last ten years and I love to workout, but it has always been an expectation either imposed by others or of my own creation. For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating. I want to go, to play, to flow, to move. Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. My usable strength has increased so tremendously it's astounding. I am amazed by your programs and what they do. I am living proof that they work and I am truly humbled. Elements costs less than two sessions with a trainer and builds skills and attributes that will serve you well for years of productive training. You can start when you want, take as long as you want, and repeat the program as many times as you want. Your membership includes all future updates. After years of training like a powerlifter, I developed neck and shoulder pain. My hips, hamstrings, and calves have felt tight for as long as I can remember, and I had terrible mobility through my shoulders and upper back as well. I wanted to improve my overall mobility and body control and build the foundation for more complex skills down the road. Essentially, I wanted to become the master of my body. I'm AMAZED at how much my active mobility has improved in just 3 weeks of Elements. I feel so much more in control of my body, and feel like my body has a lot more options for moving around now. I have a cyst in my wrist that can be very restrictive for everything I'm doing. I also have an impingement in my shoulder from so many years of volleyball. I do not let these injuries hold me back, however I know that in the long run if I don't work to improve them I will not be able to do these things that I love. I am on week 5 of Elements and the flow is starting to begin. I have already noticed my flexibility increasing and my wrist strengthening. I can't wait to keep at it, and I know that everything I'm doing with GMB will help to improve my yoga, rock climbing, snowboarding, and all of the activities I love. If you have to take time off, pick right back up where you started. Your training materials are always available. Brilliant Support If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. The greatest benefits that I get from bear crawls is reflexive strength and coordination between the shoulders and hips. Monkey and Frogger definitely force my hips into a deeper squat which I feel gives me more range of motion and flexibility. It has also built up my upper body strength which has prepared my body for other movements such as handstands! Overall, these movements help me stay agile and limber for everyday activities.
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