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Book descriptionAn exorcism of sorts. Better living alone refers to living without your ghosts, the ghosts of regrets or better times past and future rewards or calamities. Not that the past or future are not considered but that they are considered with mindful observation rooted in the present moment. Identify less with the past and future and observe the internal formations that arise when triggered. Take care of the present and the future takes care of itself. Learn from the past to grow in wisdom in the present. Bottom line, better living alone is detaching from your triggers by actually seeing their impermanent and transparent nature.Our Appointment with Life: Discourse on Living Happily in the Present Moment by Thich Nhat Hanh iBooks online how read via how to
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November 2017