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Tenchijin Ryaku No Maki - Fundamentals of Ninjutsu - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Spine straight, rotate big toe and ankle joints. o Ryutai Undo – Dragon Body exercise – 4 exercises to increase flexibility in muscles and tendons of legs and hips. Breathe deeply. Seated position.
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March 2018