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Female arm bar submissions guidelines: >> http://zed.cloudz.pw/download?file=female+arm+bar+submissions+guidelines << (Download)
Female arm bar submissions guidelines: >> http://zed.cloudz.pw/read?file=female+arm+bar+submissions+guidelines << (Read Online)
10 Feb 2015
18 Jun 2016 The straight armbar is one of the most versatile and powerful submissions in BJJ. It can be applied from just about any position, including the
18 Sep 2016
29 Sep 2016
20 May 2009
22 Feb 2012
3 Feb 2010
6 Apr 2017
9 Feb 2011 The arm bar is a very simple submission, often one of the very first techniques shown in many jiu-jitsu programs because it can be set-up and
14 Jul 2016
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