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Book descriptionFor thousands of years, human lives and diets have been closely tied to the rhythms of the seasonsвЂ"and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.In Real Food All Year, youвЂ™ll learn to: вЂў Use Eastern medicinal principles to balance your diet for greater energy вЂў Understand how each season affects your bodyвЂ™s health вЂў Refresh your body with simple, energy-building cleanses вЂў Prepare delicious meals using over 35 gluten-free recipesReal Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy by Nishanga Bliss online library ebook bookstore tablet
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November 2017