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FOREWORD. Physical fitness is inherent to mission readiness both . Bodyweight exercises do not require free weights or . because the weight of the body .
Anthropometry is the study of the measurement of the human body in terms of the dimensions of bone, muscle, .
T he free-body diagramis the most im- portant tool in this book. It is a drawing of a system and the loads acting on it. Creating a free-body diagram involves mentally sep- .
Workout Routine - Gym - Full Body Printed on Jun 07 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises e31cf57bcd
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