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Frittata recipe healthy food guide: >> http://hpc.cloudz.pw/download?file=frittata+recipe+healthy+food+guide << (Download)
Frittata recipe healthy food guide: >> http://hpc.cloudz.pw/read?file=frittata+recipe+healthy+food+guide << (Read Online)
Full ingredients list: cooking oil spray. 250g Birds Eye SteamFresh vegetables in a bowl. 2 eggs. 1 egg white. 1/3 cup skim milk. 20g 50% reduced-fat grated tasty cheese. 1 teaspoon dried mixed herbs.
This roasted vegetable frittata is packed with peppers, asparagus and sweet potato to make a filling dinner or convenient lunch.
Cooking oil spray; 250g frozen mixed veg, such as carrots, broccoli, green beans and peas; 2 eggs, plus 1 egg white; 1tsp garlic puree; Pinch chilli powder; 4tbsp skimmed milk; 30g reduced-fat mature cheese, grated; 1tsp dried or chopped mixed fresh herbs. Buy ingredients online. Change supermarket. Send this recipe to
Full ingredients list: 400g orange sweet potato, peeled, chopped. 1 red capsicum, chopped. 1 large zucchini, chopped. 1 red onion, cut into wedges. 1 tablespoon olive oil. 2 bunches asparagus, trimmed, cut into thirds. 6 eggs. 1 cup skim milk.
Instructions. 1 Preheat oven to 180?C. Spray a 2 1/4-cup-capacity baking dish with oil. 2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. 3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese.
Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) Total cost: $10.24 / $2.56 per serve (at time of publication). Diabetes friendlyHigh fibreHigh ironLow kilojouleVegetarianHigh protein. Ingredients; Nutrition info. Full ingredients list: 2 green onions, chopped; 400g cannellini beans, rinsed; 3 cups frozen
Cooking oil spray; 325g closed-cup mushrooms, sliced; 100g spinach, roughly chopped; 8 eggs, beaten; 4 tomatoes, halved, deseeded and sliced; 50g soft sun-dried tomatoes in oil, drained and chopped; Handful fresh basil or parsley, torn; 50g parmesan, finely grated; Mixed salad leaves and ? sliced cucumber, to serve.
Potato and spinach frittata. Subscribe Now! SAVE FOR LATER Favs List PRINT. Serves: 4. Time to make: 40 mins ( Hands-on time: 10 mins ) Total cost: $ 13.92 / $ 3.48 per serve. (at time of publication). Potato and spinach frittata. Recipe; How To; Review; Text size
Time to make: 1 hr 10 mins (Hands-on time: 25 mins, Cooking time: 45 mins). Gluten freeHigh calciumHigh proteinLow fatLow kilojouleLow sodiumVegetarian. Ingredients; Nutrition info. Full ingredients list: 3 eggs; 2 cups frozen chopped spinach (thawed) or 2 cups frozen; chopped vegies (thawed) or 2 cups leftover roast
Step 5 Place frying pan under medium grill and cook for 5–6 minutes, or until frittata is almost set (cooking time will depend on size of pan). Remove pan and sprinkle frittata with grated parmesan. Return pan to grill for 3–4 minutes, or until frittata turns golden. Step 6 Toss remaining tomato halves with salad leaves in a large
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