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I found these old school PDF's from a different forum on another site and would like to share them here as they will be useful for beginners and intermediate lifters
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training'. It is not a "complete guide", there is an awful lot to say about how, when, why and what to lift, pull or push during a workout - the time spent
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SCIENCE-BASED FITNESS SUPPLEMENTATION no B.S muscle building and fat loss techniques online training in the gym and a consistent diet plan is the only real
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Complete Body Building Exercises with Free ebook download as PDF This causes you to use more of your stabilizer muscles and gives you a better overall workout
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