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The Social Dimension of Wellness. How we connect, communicate, and get along with the people around us. The Emotional Dimension of Wellness. Our attitudes, emotions, self- awareness, and understanding of the feelings of others. Page 8
Dimensions of Wellness. Emotional. A positive self-concept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, self-confidence, and determination. • Listen to your feelings. • Express them to those you trust. • Maintain a positive outlook. Environmental. Good health by
Wellness in 8 Dimensions. This resource booklet is available free of charge. We hope you eight dimensions. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. For each of the eight dimensions that follow, record your strengths and your
Interested in improving your wellness? This tip sheet provides a list of the Eight Dimensions of. Wellness, as well as sample activities that can be done to improve wellness in each area. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in
Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Each dimension of wellness can affect our . 8 -. Intellectual Wellness involves lifelong learning, application of knowledge learned, and sharing knowledge. Strengths. These are the things I do well – my daily routines, habits, and.
Wellness is a term Union Members all know and use often, but what exactly is it and what does it mean for a person to be well? According to the Substance Abuse and Mental Health Services. Administration (SAMSHA), wellness means overall well-being. It incorporates the mental, emotional, physical, occupational
8 DIMENSIONS OF WELLNESS. A WELLNESS INVENTORY. MENTAL HEALTH ASSOCIATION IN NEW YORK STATE, INC. DEBORAH FAUST. DIRECTOR OF FAMILY WELLNESS & SUICIDE PREVENTION. CO-DIRECTOR OF BUILDING CONNECTIONS
Environmental Wellness: enjoying good health by occupying pleasant, stimulating environments that support wellbeing; trying to live in harmony with nature by understanding the impact of your actions on nature; taking initiative to protect your environment. Activities include: • Picking up trash around campus. • Being aware
The Eight Dimensions of. WELLNESS*. WELLNESS. Emotional. Developing skills and strategies to cope with stress. Financial. Satisfaction with current and future financial situations. Social. Developing a sense of connection and a well- developed support system. Spiritual. Search for meaning and purpose in the human

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March 2018