mg. Sodium (Salt) Content of Common Foods.
Low Sodium Diet. A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the Online sources such as www.calorieking.com also list amounts. Meats, Poultry, Fish, Legumes, Eggs and Nuts. High-Sodium Foods: Smoked, cured, salted or
A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you take a pill for blood pressure or a water pill (diuretic) to remove
Food labels tell you what you need to know about choosing foods that are lower in sodium. Here's a food label for packaged noodle soup. Its % Daily Value for sodium is 34%. This is high in sodium. Choose products with the lowest % Daily Value for sodium. *Pregnant and nursing mothers: Talk to your health care provider
BREADS, CEREALS, RICE AND PASTA. Most rice and pastas are very low in sodium. Compare labels to find products with less salt and don't add salt when cooking. The following are also all viable low-sodium food items: • Whole grain bread. • Granola. • Puffed rice. • Rolled oats. • Shredded wheats. • Unsalted popcorn.
list the Percent Daily Value (%DV) of potassium per serving on the Nutrition. Facts Label, but they are required to list potassium if a statement is made on the package labeling about its health effects or the amount contained in the food ( for example, “high" or “low"). For Reducing Sodium in Your Diet. Use the Nutrition Facts
Foods that are high in sodium include: processed meats, some canned foods, cheeses, breads, cereals, sauces, pickled foods, commercial rice or pasta mixes and condiments. Food served in restaurants, fast foods and pre- packaged foods are usually very high in sodium. The following chart lists how much sodium can be
salt contains about 1,500 mg of sodium. The chart here lists high-sodium seasonings. To accomplish this step, try the following tips: ? Take the saltshaker o of the table. ? Do not add salt when cooking. 1. Stop adding salt to your food. 2. Adapt your preferred foods to low-sodium versions. 3. Pick foods naturally low in
We all need sodium (salt), but too much can be harmful. Too much kidney disease. If you already have heart or kidney disease, you need to be even more careful of your intake. High Sodium Foods to Avoid. Snack foods. • Salted crackers For a list of public libraries in Nova Scotia go to www.publiclibraries.ns.ca. Capital

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March 2018