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www.hilfe-bei-burnout.de. Maslach-Burnout Inventory - Burnout Selbsttest. Der Test ist der verbreiteste und alteste Burnout Test (erfunden 1981 von Maslach & Jackson, uberarbeitet 1986). Er untersucht drei Dimensionen. • Emotionale Erschopfung (9 Fragen). • Depersonaliserung (5 Fragen). • Reduzierte personliche
Are you overdoing it at work, and are you at risk of burning out? Find out with this interactive self-test.
Burnout Self-Test. Instructions: For each question, place the corresponding number in the column that most applies. Questions. Not At. All (1). Rarely. (2). Sometimes. (3). Often. (4). Very. Often (5). I feel run down and drained of physical or emotional energy. I have negative thoughts about my job. I am harder and less
BURN OUT TEST. Deze burn out test1 bestaat uit 30 vragen en kan u een indicatie2 geven of en in hoeverre er in uw leven sprake is van burn out symptomen. Instructie: 1. Vul bij elke vraag in in hoeverre het desbetreffend item op u van toepassing is. 2. Vervolgens vult u het scoreformulier in en rekent u uw totaal score uit.
Burnout Self-Test. Maslach Burnout Inventory (MBI). The Maslach Burnout Inventory (MBI) is the most commonly used tool to self-assess whether you might be at risk of burnout. To determine the risk of burnout, the MBI explores three components: exhaustion, depersonalization and personal achievement. While this tool
Read about our online Stress & Resilience Course. PDF English. Are You Showing Signs of Burnout? (Self Test). PDF English | Khmer. How Stressed Are You? (Self-test). PDF English | Arabic | French | Khmer. Understanding and Coping with Traumatic Stress (Certificate Course). PDF English | Arabic | Haitian Creole
Stress and Burnout Questionnaire. This brief inventory has been designed to help you discover the warning signals of excessive stress. Relate the questions to your life over the last 3 -6 months. Look particularly for changes in your ways of coping, not so much your normal behaviour. Score 0 - for experiencing this only
On Jan 1, 1997, Christina Maslach (and others) published the chapter: The Maslach Burnout Inventory Manual in the book: Evaluating Stress: A Book of Resources.
In any case, most burnout researchers were no longer trapped in the vicious circle of an ill-defined construct that could not be measured because it was not properly described. Use of the MBI implies acceptance of the definition provided by the test authors. Maslach and Jackson (1981a, p. 99) describe burnout as a three-.
This scale uses an informal approach to assessing burnout. While it may be intuitively useful, it has not been validated through controlled scientific tests and must therefore not be used as a diagnostic technique. Please, therefore, interpret the results with common sense. Also, make allowances for any recent events that may

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March 2018