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TLC Diet Transformation: Lose Weight Lower Your Cholesterol & Transform Your Life
by Steven Du
->->->-> http://shorl.com/bipogavyvesy DOWNLOAD BOOK
Let’s start this beginners guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what’s in front of them? You guessed it...A never-ending line of people.
Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do.
Introduction
Reasons People Are Unhealthy
The Need For Health In The Modern Age
Toasted Skin Syndrome
Time Poverty
Living in Fear
Chapter 1 – What Exactly Is The TLC Diet?
Chapter 2 – All About Cholesterol
Why Does Cholesterol Matter?
Chapter 3 – Major Benefits Of the TLC Diet
1. Easy to Follow
2. It is Proven Effective
3. Educates People
Chapter 4 – TLC Nutrition Overview - Getting Your Nutrients &
What To Eat
What Can You Eat?
Fat
Fatty Acids
Healthy Nuts, Seeds, Fats And Oils.
Chapter 5 – Cooking The TLC Way – Sample Meal Options
Breakfast Smoothie
Fruit Salad
Grilled Eggplant Slices With Chopped Fennel
Turkey Fillet With Walnuts And Maple Syrup
Beef Chop With Pineapple And Tumeric
Salmon With Zucchini
Chapter 6 – Smart Choices, Eating Out And Social Events On The
TLC Diet
Cooking Techniques
Eating Out On The TLC Diet
Chapter 7 – Getting Physically Active
Conclusion
Tips To Start Today
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