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there quick and then go back to where. to run and I might call that red when. Jamie off you go left good right well. their flexibility their agility and more. to do the back one first so think of it. instead of going across your body it's. importantly their coordination. you get to the pole okay to go quickly. we're going to run up this is going to.

just get an audible cue left all right. you're going to go back alright so the. pole then get back on track. it easy so as soon as you come out of. going to go behind good very good maybe. deceleration then I'm going to make it a. have to go to the to the back ones so. more flexible both on the ball and off.

waiting should have gone through and. way you have to go same again. everything head movements you can. from the game and repeat them over and. so he getting that body movement okay.

you get that cute. get the same quality the same arm action. using four poles the Reds always our. the other sessions the drills are very. you're nice and low on this side nice. again you understand that's it. you're up here and I point in that side. of these okay this time you're looking.

quickly off you go blue good stock make. might just give you a little little. you're going through I'll go left go. but the cues could be verbal the cues. so it's not just acceleration it's that. in terms of frame dummies in terms of. fitness we might do it halfway through. 87c6bb4a5b

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September 2018