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With a meditation practice we are able to tame the mind, release tension, build compassion, patience, generosity and so on, analysis teachings or simply just stay present in the moment. I have recorded several guided meditations to help you with your meditation practice, and you can either listen to them below or download
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
12 Nov 2011
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the
14 Oct 2015
Meditation. This is a collection of Meditation talks by Buddhist teachers of various traditions. If you have quality audio material to contribute to this section, it would be much appreciated. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
Other talks from East Surrey. There is no transcript for this talk. Help us make one! Guided Meditations. by Padmapriya. A collection of 30 minute meditations. Tracks (click play to listen). Play All. click play to listen. 1. Body Scan (29:50). click play to listen. 2. Awareness of Breath (41:60). click play to listen. 3. Metta Bhavana
Listen for free to One Mind Dharma's Buddhist Guided Meditations mindfulness podcast.. Subscribe via email, iTunes, or YouTube!
A collection of guided meditations, some with audio and some text based. Use the links below and in the sidebar to the left to access related topics. Also see the Introduction to Meditation category if you are new to Buddhist meditation. Instructions on how to prepare for a meditation session and establish a sustained daily
free buddhist audio offers free mp3 downloads of lectures and talks on buddhism and meditation.

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mars 2018