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Stretching Techniques and Their Definitions Contract-Relax with Antagonist Contract (CRAC): Also called Hold-Relax Contract. Same as Hold-Relax, patient
Effects of contract relax antagonist contract pnf and dynamic stretching techniques on performance measures of long distance runners. strict warning: Non-static
3 Apr 2012 Two techniques are seen in the literature more frequently than others, the contract-relax method (CR) and the contract-relax-antagonist-contract
4 Jul 2013 The Contract –Relax stretch is utilized for gaining range of motion This stretching technique should be considered from the antagonist point
In this way, each technique may present different effects on balance control They suggested that the Contract Relax Agonist Contract PNF stretching with or
20 Jan 2013 CONTRACT-RELAX• Moves the body part passively into the agonist were contract- relax and hold-relax• The use of PNF techniques in the
Contract-Relax-Antagonist-Contract. The first part of this stretch is similar to the hold-relax whereby the muscle being stretched is isometrically contracted for 3 to 6 seconds, then the antagonist muscle will immediately contract for 3 to 6 seconds. The joint is then pushed into its new range.

The ballistic contract-relax stretching techniques improved gain of muscle the contract-relax technique uses a brief isometric contraction of the agonist muscle
9 May 2017

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August 2017