Friday 1 March 2019 photo 1/1
|
Can I Lose Weight After Running For 30 Minutes A Day?
If you jog for 30 minutes a day, you will burn at least 300 calories. If you are a woman, you need 2,000 calories a day, but if you eat 2,500 calories, you will continue to gain weight. However, if you continue to consume 2,000 kcal per day, you may lose about 0.5 pounds per week. Benefits of jogging
Click here to view : https://cheapvirtualassitantservices.wordpress.com/2019/03/01/how-progress-in-traction-for-a-colossal-back/
Annons
Camera info
Camera NIKON D800E
Focal length 85 mm
Aperture f/2.8
Shutter 1/250 s
ISO 250