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Can you do Tabata every day?
What does this mean, yes, you can do Tabata training every day. King warns those who want to use Tabata system to replace aerobic exercise. "When I do this [original] program and limit it to two or four times a week, I will be cautious and continue to replenish my cardiovascular status three to five days a week," he said.
know more- http://pro-sport.biz/tag/tabata-system/
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