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Nov 18, 2013
For perfect running form, your legs should move like the hands on a clock (Imagine . —Marcey Rader, NASM-certified personal trainer, ultra-marathoner, and founder of . Once a week, go out for your run without your watch, music, or phone.
Sep 27, 2012
Jul 11, 2016
Jun 12, 2013 Good running form is essential for performance and injury prevention. watched Meb Keflezighi win the U.S. Olympic Marathon Trials while
Jul 5, 2016 Go through this list of five tips for better running technique, watch the and endurance are key elements of maintaining proper running form.
Dec 18, 2014
Jun 19, 2017 Learn how to improve your trail running technique; get training tips for REI Adventures Trips Award-winning trips .. runs with the activities below to boost strength, endurance, balance and flexibility. . GPS Sports Watches.
May 23, 2013 An exercise physiologist and a physical therapist offer some basic tips to help you maintain proper running form on any terrain. Running mechanics are determined by strength and flexibility. . Watch your elbows.
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