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Guided visualisation meditation: >> http://gzz.cloudz.pw/download?file=guided+visualisation+meditation << (Download)
Guided visualisation meditation: >> http://gzz.cloudz.pw/read?file=guided+visualisation+meditation << (Read Online)
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15 May 2009
Guided visualizations are usually tailored to help you accomplish specific goals, from sporting achievements to physical healing, to personal transformation, or deep relaxationwhatever your goal may be! In our modern era, guided visualization and guided meditation is used in many ways, from therapeutic treatment that
22 Oct 2015
11 May 2015
This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger in a healthy, productive way. Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive
This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety. Becoming More Playful It begins by guiding you to relax your mind, and then use visualization, meditation, and imagery to get in touch with your inner
Guided imagery (sometimes called guided meditation, visualization, mental rehearsal and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways. It can be as simple as an athlete's 5-second pause, just before leaping off the diving board, imagining how a perfect dive
22 Feb 2015 10 of my favourite guided meditations - all for free. Facing troubles in your life, or simply seeking relaxation? Find the perfect meditation for you here!
Make yourself comfortable. Lie down or sit up, spine straight, legs uncrossedTake a slow, deep breathContinue to take slow, deep breathsSoon you will begin to feel very relaxed This is how most guided visualizations begin — with a calm, soothing voice giving you directions on how to relax both mind and body.
30 Mar 2014
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