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Ashtanga is a dynamic and strong practice linking breath to movement through quick sequences. Prepare to challenge yourself, sweat and tone your entire body
Ashtanga Yoga: The Practice : A Complete Guide to the Practice & Theory of Ashtanga Yoga: David Swenson: 9781891252105: Books - Amazon.ca
Ashtanga Yoga: The Practice : A Complete Guide to the Practice & Theory of Ashtanga Yoga: David Swenson: 9781891252105: Books - Amazon.ca
The guide to learning traditional ashtanga yoga is not just a set of breath synchronized physical exercises but a complete Ashtanga Yoga as everyday practice.
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