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Guide. To begin, lie straight and face down on the floor or exercise mat. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling.
Alternating superman exercise guide with instructions, demonstration, calories In order to have a strong core it's important to work, not only your abs and
28 Mar 2016 Use your back muscles. You want to lift your chest up off the ground using your back muscles to keep your arms and legs elevated. Raise your chest so that your head is no more than 8 inches (20.3 cm)off the floor. Using these lower back muscles will help make them stronger and more flexible.
3 Sep 2013 Superman exercise Physio video includes techniques to help you Superman exercise is a great back exercise to perform to keep your back strong. author of Inside Out – the Essential Women's Guide to Pelvic Support.
1 Jul 2009
Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back I was running and all of a sudden changed directions and felt something weird Here is a very comprehensive video explaining the superman exercise.
As stated above the entire “core" is used during the superman exercise including: abdominals, obliques, low back, and the rest of the body to a certain degree
17 Jun 2013 With all the talk about the recent release of Man of Steel, let us remind you of a classic — the Superman. A good supplement to all those
27 Jul 2016 workout chart. Superman exercise guide print out The Superman exercise is a great back exercise to perform to keep your back strong.

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March 2018