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22 Oct 2015 Do at least 2 ? hours of moderate or 1 ? hours of vigorous physical activity spread throughout the week. For extra health benefits, aim for 5 hours of moderate or 2 ? hours of vigorous physical activity spread throughout the week. Do muscle strengthening activities on at least 2 days each week.
Being healthy also means that you are more likely to be around longer for your whanau. The advice in this booklet is to help you: choose healthy foods and drinks; have a healthy bodyweight; be active in everyday life. This booklet is based on the Ministry of Health's Eating and Activity Guidelines for New Zealand Adults.

Summary of Guidelines. Statements and key related information. This resource summarises the key information from the Eating and. Activity Guidelines for New Zealand Adults (Ministry of Health 2015). It covers what the guidelines recommend, why and gives suggestions on how to put the recommendations into practice.
28 Oct 2015 Media Release: 28th October 2015 - beehive.govt.nz. Associate Health Minister Hon Peseta Sam Lotu-Iiga has today announced the publication of new eating and activity guidelines by the Ministry of Health. Eating and Activity Guidelines for New Zealand Adults combines the ministry's updated nutrition
28 Oct 2015 Key information in one easy-to-use document, for health practitioners and others providing nutrition and physical activity advice to the public. The first edition of Eating and Activity Guidelines for New Zealand Adults introduces updated guidelines for adults. Future editions will also include key guidelines for
Eating and Activity Guidelines for New Zealand Adults. What's changed? The Eating and Activity Guidelines for New Zealand Adults. (Ministry of Health 2015) replace the Food and Nutrition. Guidelines for Adults (Ministry of Health 2003) and. Movement = Health (SPARC and Ministry of Health 2007) physical activity
The Eating and Activity Guidelines for New Zealand Adults (Ministry of Health 2015) replace the Food and Nutrition Guidelines for Adults (Ministry of Health 2003) and Movement = Health (SPARC and Ministry of Health 2007) physical activity guidelines key changes from the old to the new advice.
23 Oct 2015 Over time, the Ministry will update and transition the information in the Food and Nutrition Guideline Series to the Eating and Activity Guidelines Series. Current Eating and Activity Guideline documents include: Eating and Activity Guidelines for New Zealand Adults · Guidance for Healthy Weight Gain During
2 Do at least 2? hours of moderate or 1? hours of vigorous physical activity spread throughout the week. 3 For extra health benefits, aim for 5 hours of moderate or 2? hours of vigorous physical activity spread throughout the week. 4 Do muscle strengthening activities on at least two days each week.

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March 2018