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27 Jul 2011 Download PDF PDF download for Self-Talk and Sports Performance Instructional self-talk was more effective for fine tasks than was
The underlying idea behind this hypothesis is that positive self-talk is linked to cognitive, motivational, behavioral, and affective mechanisms such that athletes who use positive self-talk are likely to decrease anxiety, improve concentration and focus, and perform better.
Almost everyone talks himself or herself through situations, good and bad. Research reveals that self-talk can improve your performance by helping you regulate your emotions, thoughts, and energy, increase your confidence, improve coordination, control fine motor skills, enhance focus, and more.
Linner, L. (2010). The effects of instructional and motivational self-talk on self-efficacy and performance in golf players. (C-essay in sport psychology 61-90 ECTS
3 Apr 2013 The effectiveness of self-talk strategies in sport has been receiving . tasks instructional self-talk was more effective than motivational self-talk;
Instructional self-talk focuses more on making the individual pay attention to Be aware on how you talk to yourself in sport context and in daily life in general.
S. Chroni, Y. Theodorakis, S. PerkosFunction and Preferences of Motivational and Instructional Self-Talk for Adolescent Basketball Players. The online J Sport
on the content of the self-talk cues. Key words: Instructional self-talk, Motivational self-talk, Self-talk functions. In the sport psychology literature research on
26 May 2011 athletes use their self-talk greatly influences their sports performance. or improved technique, “instructional self-talk" was found to be more
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