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What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and
Be as fit as one as a Para by following the fitness techniques laid out by Go the Distance: The British Paratrooper Fitness Guide. The book is written by Sam
Provides an inspirational series of exercises designed after the fitness guide of Great Britain's elite Parachute Regimen, and includes advice on how to choose a
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