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23 Feb 2015
27 Jul 2015 Unwinding after a long, busy day isn't easy, and curling up in bed with a smartphone or laptop won't help. Start by shutting off all your blue-lit devices—minus the one playing this video, of course (no need to watch, just listen). Once you've literally disconnected, your mental activity will naturally begin to slow
17 Nov 2012
12 Dec 2016
45 Minute Guided Meditation for Deep Sleep. 45:000:30. 3. Guided Meditation & Healing Music for Sleeping and Dreaming. 38:310:30. 4. Guided Meditation & Healing Music for Relaxation and Anxiety. 20:580:30 Listen to Guided Meditation now. Listen to Guided Meditation in full in the Spotify app. Play on Spotify. Legal
1 Oct 2016
14 Feb 2018 If you've ever been lying in bed trying to fall asleep and you are thinking about why Giraffes necks are so long, you have been a victim of your brain chattering! Meditation is a Guided Sleep Meditations – While listening to these meditations you are given soothing suggestions which help you to fall asleep.
I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be
22 Feb 2015 When I feel like this I know that the greatest thing I can do to support myself is to meditate either by using a mindful breathing technique or by listening to guided meditations. I find that meditation gives me a break from any negativity I feel and it actually shifts my consciousness so that I can view life in a more
This is just one of many amazing places you can travel to for free with Meditainment. It's meditation that takes you places! Let go of exhaustion.

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February 2018