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The Plate Method. • Avoid all sugar in drinks. Drink Diet Soda, Crystal Light, or Flavored Water. • Do not add sugar, honey or brown sugar. Use Equal, Splenda or Sweet n Low. • Eat 3 balanced meals a day, 4-5 hours apart. • Add a protein food to your snack. • Eat low fat to protect your heart; eat less fried foods, fast foods.
Meal Planning- Plate Method. • Eat 3 meals and 0-2 snacks daily. • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. • Yellow groups are carbohydrate. Carbohydrate gives energy. • Include both carb and non-carb food groups each meal. 20 S. Park St., Suite 402, Madison, WI 53715. Revised
information that may help you plan your meals: • BALANCE YOUR PLATE: Many people with diabetes like to keep meal planning simple. This eating plan can help you easily portion out your food. • A HANDY GUIDE TO PORTION SIZES: Quick tips for estimating portion sizes. • FOOD LISTS FOR MEAL PLANNING: Use this
make healthier choices for each type of food. Focus on getting enough non-starchy vegetables and less starchy foods and meats. The Plate Method also shows you how to fit fruit, low-fat dairy, and whole grains into your meals. Keep meals healthy and limit added fats, sugars, and sodium (salt). Practical food tips when.
Apr 2, 2008 o If you choose bread, limit to 2 slices or 1/2 bagel. o If you choose a hamburger/hotdog bun, limit to 1 bun. o If you choose a tortilla, limit to 2 small tortillas or 1 large tortilla. o If you choose rice, grains, pasta, cereal, or a starchy vegetable, limit the portion to no more than 1 cup – this is about the size of a
My Plate Planner. A Healthy Meal Tastes Great. 9-inch plate. 1/4 protein. 1/4 starch. 1/2 vegetables. The Plate Method is a simple way to plan meals for you and your family. You don't have to count anything or read long lists of foods. All you need is a 9-inch plate. 1/2 veg etab les. 1/4 protein. 1/4 starch. H. P. D. 1X. 25611 -
Feb 5, 2016 Dietary Guidelines for Americans Infographic, DGAInfographic2017.pdf. 10 Tips: Save More at the Grocery Store, English, Espanol. 10 Tips: Stay Fit on Campus, English, Espanol. 10 Tips: What's Cooking? USDA Mixing Bowl, English. 10 Tips: Choose the Foods You Need to Grow, English, Espanol.
Add margarine or oil for preparation or addition at the table. Add other portions as needed to round out your meal plan. For breakfast, use only half the plate. For lunch and dinner, use the whole plate. My Plate Planner. Methods of Use. H08-00029-02 PP8.5X11 2/09. [“My Plate Planner" courtesy of Prescription Solutions,
Lesson 2: Meals & Snacks with the Plate Method and Nutrition Facts. • Lesson 2 Script. .. ndep.nih.gov/diabetes/pubs/GP_FoodActTracker.pdf or call 1-. 800-860-8747 to order the log books. National Diabetes . Examples are listed on the Plate Method Portions handout provided in Lesson 1. • Portion/Portion Size:
The Plate Method is a simple 1stray to. You don or read long lists of foods. All you need is a 9"plate and a cup! Is me- suring foods not for you? Does count in; calories sound confusing? , and. 3) Dinner. Most of us eat three meals a day: 2] Lunch. {And sometimes a snack or two if you are very active or hungry). 1] Breakfast;.
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