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10 Jul 2012 This script helps older children and teens to gain perspective and deal with everyday stress. (From Guided Imagery For Healing Children and Teens by Ellen Curran):. white castle Imagine walking along a long white beach. You can hear the gulls and the gentle roll of the waves. Your feet sink into the warm,
21 Aug 2014 Here are some of my favorite meditation apps for teens: Stop, Breathe, and Think. My students like this app because it opens with a short “interview" where the user selects several words to describe how they are feeling, and then the app recommends guided meditations for their current state. Smiling Mind.
20 Mar 2013 I created this visualization over ten years ago and have shared it with hundreds of students. Tweens and teens consistently request this visualization over all others. I am excited to share it with you! In creating this piece, I had several goals in mind. First, I wanted to develop and maintain a grounded sense of
Items 1 - 30 of 33 Depression in teens is an escalating problem, and teen anxiety and stress are off the charts. Fortunately adolescents respond powerfully to immersive, relaxing, mind-body audios, uploaded to their phone or MP3 player, and benefit greatly from guided meditation, hypnosis and guided imagery geared for
6 Dec 2016
You can practice with these guided meditation recordings from this website, or download them onto your portable device. It's OK if it seems a little weird at first. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. Once you've got the feel for it, you can decide
1 Nov 2015
Here are some more useful resources for mindful teens: Mobile Apps. Stop, Breathe, and Think: Free web and mobile app for youth, with meditations for mindfulness and compassion. Calm.com: Free website and mobile app with guided meditation and relaxation exercises. Insight Timer: Free mobile app with virtual “bells"
13 Jun 2017 Guided imagery exercises are a form of relaxation techniques that can help you increase your own awareness, help you refocus and feel calm, according to the Mayo Clinic. Guided Imagery can be performed with the help of a mental health professional or the aid of a teacher, but as a teen you can learn
The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.

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February 2018