Sunday 1 July 2018 photo 1/1
|
The Tadasana pose gets its name from standing straight like a mountain. It improves posture, the balance of the body. It is an easy asana but effective in reducing back pain. It Strengthens Knee, Thigh, Ankle and reduces flat foot. click below link to read an article on tadasana its variations and precautions.
https://goo.gl/SbSVrk
Annons