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Happy, Healthy Nonprofit: Self-Care Plan Checklist. The Self-Care Plan that you create for yourself should be customized to fit your own needs and personality. Use the time you spend going through the lists below to highlight actions that resonate with you to include in your Self-Care Plan. Assemble a mix of things you can
Rate how often and how well you are taking care of yourself these days by filling in the following checklist. When you are finished, look for patterns in your responses. Are you more active in some areas of self-care but ignore others? Are there items on the list that make you think, “I would never do that"? Listen to your inner
Physical Self-Care. 5 4 3 2 1. Eat regularly (e.g. breakfast, lunch and dinner). Eat healthy foods. Exercise consistently. Get regular medical care for prevention. Get medical care when necessary. Take time off when sick. Dance, swim, walk, run, play sports, sing or do some other physical activity that is enjoyable to self.
The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. When you are finished, look for patterns in your responses. Are you more active in some
Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. In this Self-Care Starter Kit, we describe why self-care matters, why it's important to take
is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma
Self-Care Assessment Worksheet. This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently.
When you are finished, look for patterns in your responses. Are you more active in some areas of self-care but ignore others? Are there items on the list that make you think, "I would never do that"? Listen to your inner responses, your internal dialogue about self-care and making yourself a priority. Take particular note of
Self-Care Checklist. There are several ways you can find balance, be aware of your needs, and make connections. Use this list to help you decide which self-care strategies will work for you. Make every effort to: ? Seek out and give social support. ? Check in with other colleagues to discuss the response to the emergency.
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