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behind the back barbell shrugs

behind the back dumbbell shrugs

behind the back shrugs benefits

smith machine crunch

high cable curl

stiff-legged barbell deadlift

reverse shrugs

behind the back shrugs smith machine

17 Feb 2009
10 Jul 2013
Page 1 | Get step by step instructions to properly execute this movement and get the most out of your workout. Avoid injury and wasted motion with these tips.
30 Jul 2011
17 Feb 2009
Download past episodes or subscribe to future episodes of Instructional Fitness Video Podcast by Thomas Moser for free. Description. Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can .. IF – Reverse Barbell Shrugs, 19 5 2009, Free, View in iTunes.
About the Shrugs. The barbell shrug provides resistance against elevation of the scapula, therefore targeting the upper region of the trapezius. The upper trapezius is the muscular structure of the back which can also be seen from the front of an athlete, spanning from the collar bone up towards the neck. Contrary to what
20 Nov 2009
17 Aug 2010

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February 2018