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18 Oct 2017 Eating Well with Canada's Food Guide was created by Health Canada and replaces the 1992 version called “Canada's Food Guide to Healthy Eating". The current Food Guide is Choose foods from each of the four food groups to help you get the nutrients you need each day. Do not avoid foods from an
Following Eating Well With Canada's Food Guide allows you to meet your needs for vitamins, minerals and other nutrients and contribute to your overall health and vitality. Below is a chart that provides examples of serving sizes from each of the four food groups. FOOD GROUP. Examples of 1 serving. Vegetables and Fruit.

The chart above shows how many Food Guide Servings you need from each of the four food groups every day. Having the amount and type of food recommended and following the tips in Canada's Food Guide will help: • Meet your needs for vitamins, minerals and other nutrients. • Reduce your risk of obesity, type 2
outlines a healthy pattern of eating based on four important food groups that Canadians should eat every day. What is the best way to get the most nutrition from vegetables and fruit? Food preparation and storage tips to get the best nutritional value from vegetables and fruits. Posted: Mar 6, 2017; 5 Tips for Healthy Eating.
We suggest that you start with our introductory video: “Introduction to Canada's Food Guide", as it goes through and explains every section of the food guide. For younger students (or as a refresher for the older students), we suggest that you view the “Introduction" videos to all four food groups. Your students will learn about
Canada's Food Guide divides food into four main groups: vegetables and fruit. grain products. milk and alternatives. meat and alternatives.
These include: Vegetables and fruit. Grain products. Milk and alternatives. Meat and alternatives.
Canada's Food Guide is illustrated using an image of a rainbow. The rainbow graphic displays the four food groups with examples of nutritious foods in each of the groups. It includes recommendations for the quantity of food to eat for different age and sex groups and directional statements for each food group to guide the
5 Feb 2007 Information for consumers about how to use Canada's Food Guide to help choose healthy foods from the four food groups, as well as oils and fats and beverages, with special advice for people at specific ages and stages of life.

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February 2018