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13 May 2014 So how can the socially involved, real-word athlete dine out while still eating for performance? According to nutritionist Krista Austin Ph.D., it's a matter of reading between the lines of a restaurant's menu and taking into consideration where you are with your training. “Much of what an athlete should be
Plus, preparing meals from real-food sources gives you more control over your sodium, fat, and calorie intake. Because they fuel workouts and nourish spent muscles, carbs should be the backbone of a runner's diet.
6 May 2015 One of the extremely important aspects of long distance running is your diet—Largely what you eat before, during, and after the run. In fact, fuel efficiency is the one of the critical elements of marathon running and endurance training. That's why I have decided to write a full post on the subject. I hope by the
10 Jun 2016 Don't know what to eat before running? Here are some tips on how to boost your energy without upsetting your stomach.
Three Simple Food Rules. If you are starting to train for a long-distance race, these tips should help guide your eating habits. The Runner's Food Pyramid. The basic food groups take on a whole new meaning when you are a runner. Time Your Food. Staying Hydrated. Common Food Myths.
5 Oct 2017 A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. The best foods
Preparing to run a race means more than just getting fit. You also need to get your diet up to speed. Here's what to eat -- and drink -- when you're a runner.
If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Are you training for a race this year? What have you found most challenging and do you have any top tips to share with other runners? We'd love to hear from
7 May 2012 The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly. by Jason Diet for Runners. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because I never gained an ounce. For more nutrition tips, sign up here for our free course!
29 Jul 2017 Whether you a decorated marathoner, or a complete beginner, your running performance, recovery, and fitness levels depend, mostly, on eating the right foods at the right times. By eating the right foods and drinks at the right times, your body will recover quickly and be able to perform the way you want it to.

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March 2018