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Folding Treadmill. Owners Manual. For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 2.0 through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval,
View and Download Progression Fitness TM9450 owner's manual online. TM9450 Treadmill pdf manual download.
After each workout: Wipe off the console and other treadmill surfaces with a cloth containing Progression Equipment Cleaner. • Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath the treadmill
View and Download Progression Fitness TM6400 owner's manual online. TM6400 Treadmill pdf manual download.
19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 20. User weight should not exceed 300 (135kg). 21. Never allow more than one person on the treadmill at once. 22. Warm up 5 to 10 minutes before each workout and cool
View and Download Progression Fitness IFold7 owner's manual online. IFold7 Treadmill pdf manual download.
Read the owner?s manual before operation or using the treadmill. 2. Always keep children away during operation. 3. Remember to take the time to perform stretching or warm-up exercises to avoid injury. 4. Stop immediately if you feel uncomfortable. 5. Stand on the side rails. Never start the treadmill standing on the.
If not purchased direct from Spirit Fitness, the local dealership where you purchased this treadmill is your administrator for all Spirit Fitness warranty described in this manual. Do not use .. This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration.
Progression Fitness. TM9450 Treadmill. CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : TM9450. Serial Number : Write down for future reference. Serial Number Decal Location. TM9450. Customer Service. 1-866-978-1999 customerservice@flaman.com
19. Treadmill. XT385. HILL. Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to

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March 2018