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10 Of The Most Effective Tricep And Bicep Workouts With Dumbbells.. .. Thankfully, we've compiled a list of the 10 best dumbbell exercises for your triceps and biceps.
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EXERCISE SETS REPS Close-Grip Dumbbell Press 4 12, 10, 8, 6 .. Lee sometimes adds a fifth triceps exercise and reduces his .. triceps with his biceps workout on .
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Home Workout Dumbbells .. Return dumbbells to start position Keep arms slightly bent & torso stable throughout .. Triceps Stretch . bb84b2e1ba
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