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Book description2016 Edition - Grow bigger, stronger, faster! Paul Kelsos techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG:Youve take the shrug farther than anyone in the game, Peary Rader.Should be part of every trainees program, Doctor Ken Leistner.The Kelso Shrug System: : A Practical Guide for Body Builders and Strength Athletes by Paul Kelso (Goodreads Author) read itunes how read fb2 macbook
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