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A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability. This workshop series
12 Sep 2017 Mindfulness & Meditation is guided by an evidence-based mindfulness program from Duke University developed specifically for college
29 Mar 2011 Script is used by permission from Georgia Southern University This exercise incorporates elements of guided imagery, meditation,
Stream free guided meditations and watch video tutorials for meditation techniques. These free guided meditations are specifically geared for our Koru students, but The Center for Koru Mindfulness® is not affiliated with Duke University.
10 Oct 2013 Although I've tried at-home short meditation sessions, I've never been health psychologist at Duke University who researches meditation and and also links to free guided meditations you can play or download; click here.
Koru was developed at Duke University's student counseling center over the past 10 years. Research has found Koru Guided Meditations. All the meditations
Meditation that cultivates mindfulness is particularly effective at reducing here for guided meditations from the Koru Mindfulness Program at Duke University to
Leadership Program in Integrative Healthcare at Duke University · Leading . is supported by written material and audio tracks with guided meditations. You will be learning meditation and relaxation methods, as well as gentle stretching (yoga). registering please feel free to contact us at: dukeimprograms@duke.edu.
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To stream: click
to future episodes of CAPS Self Help Materials by Duke University for free. Visit our collection of guided meditations on Stress Reduction, Mindful Eating,

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March 2018