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11 Sep 2017 The planche pushup is a very challenging exercise that works your pecs, shoulders, arms, legs and core. It takes a long time to learn and requires a proper
Planche Fundamentals – Body Positioning and Working Toward the Tuck Planche. The training for the planche is best worked on gradually and patiently. You can't force progress, but you can definitely force an injury and get set back before
Crouch between either push-up bars or parallel bars with your hands grasping the bars on either side. If you don't wish to perform the planche on bars, squat down on the floor with your hands planted on either side of you. Make sure your hands are planted a comfortable distance apart, so you'll be able to support your body
Fingers forward; Fingers to the side; Fingertips hold; Flat hand. Experiment with your hand positioning and find the grip that works best for you. Note: The planche can be taxing on the wrist. When learning the progression exercises you may prefer to use parallettes or push-up bars (see our guide on home made parallettes).
22 Aug 2011
28 May 2012 Learn the first steps in achieving the planche push-up. Learn how bodyweight workout routines can allow your body to do things you never dreamed possible.
A very easy first step of this progression, pseudo push-ups give you the sensation of performing push-ups in a planche-like position. Support your legs on a raised platform (e.g. table, chair etc.) and place your hands on the floor or some bars. Perform push-ups at a steady pace by controlling the motion up and down.
31 May 2012
2 Dec 2016
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

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February 2018