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Geometric Designs 1 - Adult Coloring Book: Coloring for stress relief and relaxation
by Violet Whitehall
->>->>->> http://bit.ly/2t1HQn7 DOWNLOAD BOOK
* 50 coloring pages designed for adults * Geometric designs and unusual shapes * The variety of pages ensure something for every skill level * Use your choice of coloring tool (pens, pencils, markers,crayons) * Each coloring page is on a separate sheet
Details:
Price: $6.85
bound: 102 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 3, 2017)
Language: English
ISBN-10: 1544044364
ISBN-13: 978-1544044361
Weight: 11.5 ounces
Geometric Designs 1 - Adult Coloring Book: Coloring for stress relief and relaxation Violet Whitehall
ExtrasIndyBestBooks 12 best colouring books for adults Join the colouring-in craze and find a tome to help you get calm and creative Mollie Goodfellow, Sally Newall hansmollman Friday 21 August 2015 10:45 BST Click to followThe Independent Online Forget about the idea that colouring books are for kidsRead more 11 Best Graphic Novels 12 Best Kids' Activity Books IndyBest product reviews are unbiased, independent advice you can trustIn versions before 6.0 you will see the message "Site is whitelisted"Enchanted Forest: An Inky Adventure & Colouring Book: 5, amazon This is the follow-up to Johanna Basford's mega-successful Secret Garden ((over one million copies sold and counting), and for our money, it's even better than her first effortAll rights reservedTheres trulysomethingfor everytasteA great thing about coloring is that, unlike some hobbies, there is a low barrier to entry
A follow-up study by other researchers found the same effect for mandalas but not for plaid patterns."There is something about the mandala that is particularly soothing for people," says Lacy Mucklow, an art therapist inWashington, D.C., andauthor of Color Me Calm, Color Me Happy, and Color Me Stress Free, "guided coloring books" illustrated by artist Angela Porter and published by Race Point PublishingIn bothFrance and the United Kingdom, coloring books for adults are frequently onthe bestseller listsBut keep in mind that coloring booksare not a substitute for art therapyand that coloring doesnot provide the same mental health benefits ascreating artIt can be temporarily disabled by clicking the "shield" icon in the address barIf you're after something creative that you can learn a bit from while you're colouring,Field Guide: Creatures Great and Smallis a good choiceLets face it, its almost impossible to avoid engaging with your electronics at night, whether its answering emails, catching up on your favorite shows, doing online research, or reading on youre-readerFor the guys, there arecoloring books with manly themes like drinking beer andclassic cars,and dark themes like Dia de los Muertos (Day of the Dead)Moose Allain'sFill-Me-In bookstands out for its is randomness and brings something a bit different to the colouring book tableThey definitelyhave some merit for general stress reduction and are a pleasantway to relax
But the prices on these books ($160 for Hermes) mightstress you out! Related articles: Using Progressive Muscle Relaxation to Minimize Stress How Adaptogenic Herbs Reduce Cortisol and Stress Anti-StressColoring Books: Not the Same as Art Therapy Coloring books might be fun and relaxing, but are they art therapy? Art therapyuses the process of creatingart,facilitated by an art therapist, to improve a persons physical, mental, and emotional well-beingSo a bit like repeating a mantra where repetition is a means to relaxation, colouring-in is also a type of mediationBut does it work? Can we really find relief in colouring carefully in between the lines? Hephzibah Kaplan, director at the London Art Therapy Centre thinks soBookstores report that adult coloring books are flying off the shelvesWhen engaged in their hobby, colorists, as they call themselves, say that their worries temporarily fade away 2ffeafca65
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