If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible Diet: Burn Fat, Gain Energy and Build Muscle, While Eating the Foods You Love (Eat Your Way Lean & Healthy)
by Katherine Wright
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If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible Diet: Burn Fat, Gain Energy and Build Muscle, While Eating the Foods You Love

Hi, I'm Katherine (Katy) Wright,
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Details:Amazon rank: #194,758Price: $9.77bound: 29 pagesLanguage: EnglishASIN: B01BJBXCS0File size: 193 KB

The,,,,rest,,,,of,,,,the,,,,time,,,,,stick,,,,to,,,,things,,,,like,,,,nuts,,,,,seeds,,,,,egg,,,,yolks,,,,,oils,,,,,and,,,,avocados,,,,to,,,,provide,,,,you,,,,with,,,,a,,,,plentiful,,,,blend,,,,of,,,,heart-healthy,,,,,recovery-supporting,,,,fatsThese,,,are,,,nutrient-dense,,,and,,,will,,,support,,,growth,,,,recovery,,,,and,,,satiety,,,without,,,providing,,,excess,,,caloriesAnd,,,,then,,,,someone,,,,finally,,,,asked,,,,the,,,,question:,,,,"What,,,,if,,,,the,,,,calorie,,,,is,,,,only,,,,the,,,,beginning,,,,of,,,,the,,,,story?",,,,In,,,,reaction,,,,,a,,,,dietary,,,,approach,,,,called,,,,IIFYM,,,,,or,,,,"if,,,,it,,,,fits,,,,your,,,,macros,",,,,has,,,,taken,,,,the,,,,fitness,,,,world,,,,by,,,,stormIf,,,youve,,,heard,,,of,,,counting,,,macros,,,,it,,,was,,,probably,,,from,,,a,,,friend,,,whos,,,a,,,gym,,,rat,,,or,,,whos,,,really,,,into,,,nutritionbut,,,macro,,,dieting,,,can,,,actually,,,benefit,,,almost,,,anyone,,,whos,,,looking,,,to,,,hone,,,in,,,on,,,making,,,smart,,,food,,,choices,,,that,,,fit,,,their,,,goals,,,,whether,,,theyre,,,looking,,,to,,,lose,,,weight,,,,build,,,muscle,,,or,,,maintain,,,a,,,healthy,,,lifestyleAt,,,first,,,glance,,,this,,,may,,,seem,,,needlessly,,,complicated:,,,"Why,,,count,,,three,,,different,,,things,,,when,,,I,,,can,,,count,,,just,,,one?",,,The,,,answer,,,is,,,that,,,by,,,emphasizing,,,specific,,,amounts,,,of,,,each,,,macronutrient,,,(and,,,choosing,,,quality,,,sources),,,,you,,,can,,,better,,,tailor,,,it,,,to,,,your,,,lifestyle,,,,tastes,,,,and,,,goalsYour,,split,,will,,make,,a,,difference,,in,,how,,you,,feel,,and,,perform,,along,,the,,way,,,and,,in,,how,,fast,,you,,get,,where,,you,,want,,to,,goComplex,,carbohydrates,,digest,,slowly,,,and,,the,,foods,,that,,contain,,them,,are,,often,,darker/more,,brown,,in,,colorThe,,,American,,,Journal,,,of,,,Clinical,,,Nutrition,,,,85(5),,,,1267-1274Eating,,,a,,,balanced,,,meal,,,every,,,3,,,,,,to,,,4,,,hours,,,will,,,help,,,keep,,,your,,,blood,,,sugar,,,steady,,,,which,,,helps,,,prevent,,,you,,,from,,,getting,,,too,,,hungryFreshen,,,upWith,,a,,flexible,,approach,,to,,nutrition,,,you,,can,,have,,your,,cake,,and,,eat,,it,,,too,,,whether,,at,,home,,,a,,restaurant,,,or,,social,,gatheringR.,,,,,&,,,,Clifton,,,,,PDoes,,it,,really,,take,,that,,much,,more,,time,,to,,weigh,,out,,100,,grams,,of,,brown,,rice?,,Personally,,,I,,don't,,think,,soFor,,,,the,,,,dieting,,,,newbie,,,,,meal,,,,planning,,,,by,,,,counting,,,,macros,,,,is,,,,a,,,,good,,,,way,,,,to,,,,get,,,,a,,,,handle,,,,on,,,,portion,,,,control,,,,,says,,,,Ariane,,,,Hundt,,,,,a,,,,clinical,,,,nutrition,,,,coach,,,,in,,,,New,,,,York,,,,Citythe,,,,ApocalypseThe,,,,content,,,,on,,,,our,,,,website,,,,is,,,,for,,,,informational,,,,and,,,,educational,,,,purposes,,,,only,,,,and,,,,is,,,,not,,,,intended,,,,as,,,,medical,,,,advice,,,,or,,,,to,,,,replace,,,,a,,,,relationship,,,,with,,,,a,,,,qualified,,,,healthcare,,,,professionalFat,,Foods,,containing,,fat,,Olive,,oil,,,canola,,oil,,,coconut,,oil,,,natural,,peanut,,butter,,and,,other,,nut,,butters,,,avocados,,,almonds,,,walnuts,,,cashews,,,salmon,,,mackerel,,,egg,,yolks,,WHAT,,IT,,DOES:,,Fat,,is,,an,,essential,,nutrient,,involved,,in,,many,,bodily,,functionsA,,,,170-pound,,,,male,,,,trying,,,,to,,,,gain,,,,weight,,,,should,,,,similarly,,,,aim,,,,for,,,,no,,,,more,,,,than,,,,1.7,,,,pounds,,,,per,,,,week,,,,,to,,,,minimize,,,,fat,,,,gainIt's,,,,a,,,,personal,,,,approach,,,,that's,,,,exploded,,,,in,,,,the,,,,online,,,,age,,,,,and,,,,as,,,,such,,,,,there,,,,are,,,,as,,,,many,,,,ways,,,,to,,,,approach,,,,it,,,,as,,,,there,,,,are,,,,foods,,,,in,,,,the,,,,storeDifference,,1,,Restrictive,,behaviors,,Many,,old-school,,diet,,approaches,,are,,based,,around,,strict,,calorie,,counts,,,approved,,food,,lists,,,and,,sometimes,,complete,,elimination,,of,,a,,food,,or,,food,,group,,to,,lose,,weight,,(think,,low-fat,,or,,low-carb)Plan,,your,,meals,,out,,whenever,,possible,,,and,,design,,them,,around,,high-fiber,,carbohydrate,,options,,such,,as,,oats,,,brown,,rice,,,and,,other,,foods,,that,,provide,,a,,sustained,,release,,of,,energyHere,,are,,two,,examples,,,based,,on,,a,,2,100-calorie,,plan,,for,,a,,145-pound,,woman:,,Higher-Carbohydrate,,Preference,,Carbs,,300,,grams,,Protein,,145,,grams,,Fat,,36,,grams,,Moderate-Fat,,Preference,,Carbs,,200,,grams,,Protein,,145,,grams,,Fat,,80,,grams,,IIFYM:,,Frequently,,Asked,,Questions,,Why,,can't,,I,,just,,count,,calories?,,Tracking,,calories,,while,,prioritizing,,healthy,,food,,sources,,and,,overall,,balance,,can,,definitely,,work!,,As,,long,,as,,you're,,in,,a,,appropriate,,deficit,,or,,surplus,,,your,,weight,,will,,gradually,,changeHealthy,,Servings:,,A,,Visual,,Guide,,to,,Portion,,SizesPortion,,PlatePortion,,SizesDo,,YouPlatesHealth,,FitnessHealthy,,FoodHealthy,,EatingClean,,EatingPortion,,ControlForwardsDo,,you,,realize,,how,,much,,youre,,putting,,on,,your,,plate?,,Discover,,six,,common,,mistakes,,when,,it,,comes,,to,,portion,,sizes,,,and,,start,,measuring,,up.See,,moreFar,,too,,often,,,people,,indulge,,and,,then,,punish,,themselves,,later,,on,,by,,eating,,,well,,,nothing,,,or,,very,,close,,to,,itIts,,,,a,,,,misconception,,,,that,,,,bodybuilders,,,,need,,,,protein,,,,,protein,,,,and,,,,more,,,,proteinThats,,a,,wide,,range,,that,,covers,,people,,with,,a,,variety,,of,,different,,activity,,levelsExamples:,,,cauliflower,,,pizza,,,crust,,,,zucchini,,,lasagna,,,and,,,Greek,,,yogurt,,,chicken.Occasionally,,,indulgeHowever,,,,,they,,,,do,,,,still,,,,have,,,,calories,,,,and,,,,carbohydrates,,,,,so,,,,there's,,,,an,,,,argument,,,,to,,,,be,,,,made,,,,either,,,,wayPMacro,,,,CalculatorCalorie,,,,CalculatorCounting,,,,MacrosTo,,,,LoseClean,,,,BulkReverse,,,,DietingCrossfit,,,,NutritionCoconut,,,,OilFlexible,,,,DietingForwardPage,,,,61,,,,of:,,,,The,,,,worlds,,,,most,,,,advanced,,,,IIFYM,,,,Macro,,,,CalculatorSee,,,,MoreMy,,recommendation,,is,,to,,include,,a,,handful,,of,,nonstarchy,,vegetables,,at,,a,,minimum,,of,,three,,mealsIt's,,,,crucial,,,,for,,,,cell,,,,signaling,,,,and,,,,communication,,,,in,,,,the,,,,body,,,,,it,,,,allows,,,,your,,,,body,,,,to,,,,absorb,,,,vitamins,,,,,and,,,,it,,,,promotes,,,,an,,,,optimal,,,,hormonal,,,,environment,,,,in,,,,the,,,,body 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August 2017