Som besökare på Dayviews samtycker du till användandet av s.k. cookies för att förbättra din upplevelse hos oss. Jag förstår, ta bort denna ruta!
Forgotten password?
  • Logga in med
Tekniskt fel pågår. På grund av att en server kraschat är det vissa problem att ladda upp bilder. Flera äldre bilder har även försvunnit till följd av detta, vilket vi beklagar. Vi arbetar för att få igång det så snart som möjligt.
Annons
Sign up!

March 2018

M
T
W
T
F
S
S
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 

April 2018

M
T
W
T
F
S
S
 
 
 
 
 
 
1
2
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 

Tuesday 3 April 2018   photo 49/60

Best free weekly meal planner
-----------------------------------------------------------------------------------------------------------------------
=========> best free weekly meal planner [>>>>>> Download Link <<<<<<] (http://jybeqyn.dlods.ru/21?keyword=best-free-weekly-meal-planner&charset=utf-8)
-----------------------------------------------------------------------------------------------------------------------
=========> best free weekly meal planner [>>>>>> Download Here <<<<<<] (http://duazph.bytro.ru/21?keyword=best-free-weekly-meal-planner&charset=utf-8)
-----------------------------------------------------------------------------------------------------------------------
Copy the link and open in a new browser window
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
In addition to helping you plan out your weekly meals, the service aims to help its users learn to cook, explore new recipes, get familiar with and comfortable in the kitchen, and eat more healthy, homemade food. The site's blog and newsletter are free, but to make use of their meal planning tools, yo

Best free weekly meal planner
-----------------------------------------------------------------------------------------------------------------------

=========> best free weekly meal planner [>>>>>> Download Link <<<<<<] (http://jybeqyn.dlods.ru/21?keyword=best-free-weekly-meal-planner&charset=utf-8)


-----------------------------------------------------------------------------------------------------------------------


=========> best free weekly meal planner [>>>>>> Download Here <<<<<<] (http://duazph.bytro.ru/21?keyword=best-free-weekly-meal-planner&charset=utf-8)

-----------------------------------------------------------------------------------------------------------------------
Copy the link and open in a new browser window

..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................
..........................................................................................................

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.
In addition to helping you plan out your weekly meals, the service aims to help its users learn to cook, explore new recipes, get familiar with and comfortable in the kitchen, and eat more healthy, homemade food. The site's blog and newsletter are free, but to make use of their meal planning tools, you'll have. Many people wing it when it comes to planning out a week's worth of meals, hoping that a grocery haul full of healthy products will be enough to get by. But if you've ever found yourself throwing out expired produce or meats (and then promptly ordering takeout for dinner), it's time to relook at those grocery. The best part? Cooking mode. The app displays recipe instructions without letting your phone lock. When you want to go to the next step, just hover your hand over the screen and release. This worked for me,. With Nutrino's meal planning app, FoodPrint, eating healthy is a lot less daunting. Nutrition is. Mealime is a simple way for busy singles, couples, and families to plan their meals and eat healthier. Our meal plans & recipes are highly customizable so you can easily personalize a plan that works with your unique tastes and lifestyle. Sign up to Mealime and join over 500,000 people who have used our meal plans to eat. Keep an integrated meal plan, grocery list, inventory and recipe collection that can sync to the cloud across multiple platforms! Available for iOS, Android, Amazon and Online! Food Planner allows you to quickly plan your daily meals using a selection of recipes downloaded from all of your favorite cooking blogs and recipe. Simplify your fitness or bodybuilding meal planning process with Fitness Meal Planner. Fitness Meal Planner automatically calculates your macro needs and builds a meal plan in seconds to complement your workout! Leave the planning to us, download the Fitness Meal Planner App and start eating right and seeing results. Read reviews, compare customer ratings, see screenshots, and learn more about Mealime - Meal Plans & Recipes. Download Mealime - Meal Plans & Recipes and enjoy it on your iPhone, iPad, and iPod touch. Evernote is not specifically a meal planning app, but rather a general note taking/organization app that you can access from computer, tablet or phone. I use it to keep track of all the crazy ideas I have for this site, but also for planning my weekly grocery list…It is SO easy to type up a grocery list on your. What are the best meal planning and recipe organising apps out there? We did the research for you and came up with these 5 apps. We've rounded up 11 of the BEST FREE meal plans so you can save time feeding your family! Tons of recipes - all on a budget!. There are 12 meals in this free meal plan and each meal is designed to be healthy, delicious, AND under $3 per serving—that's pretty hard to argue with! A Sampling of Meals. Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to not mindlessly eat and stay in control of your. Who doesn't struggle with eating healthy? Our lives are busy and we juggle a lot of responsibilities constantly. Unfortunately, it's all too easy to fall out of the habit of taking care of ourselves with fresh, whole foods. That's why it can be extremely helpful to have a weekly plan for your meals that allows you to. But if I have time to prep before going to the store, I find it easier to use my laptop to gather recipes anyway, especially since I get a better look at all those gorgeous food photos. (Free, iOS, Android, Windows, Nook). Related: A meal planning app that puts your kids in charge of planning their own healthy. This easy-to-use app (owned by Real Simple's parent company, Time Inc.) features a streamlined Recipe Box, which allows you to transfer recipe ingredients to your in-app grocery list. The list is accessible to every member of the family, meaning anyone can swing by the store to shop. Once you start dinner prep, turn on. Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go gluten-free and more. Browse dozens of meal plans to find one that's right for you. Springpad (free): Springpad, the online note-keeping system, has a special section devoted to planning weekly meals and grocery shopping.. I would be more inclined to NOT print the recipe that I was about to assemble, but for the time being I print and store in a binder that lives on top of my microwave.". Prepear is a super easy and inspirational new way to get organized and feed your family healthy food. We're talking about something a little different today on the blog. That's because we have a new, exciting resource to share with all the hungry families out there! We're so proud and excited to announce. We all know it's better to prepare your meals at home. You save money, and it's easier to eat healthy at home, and you typically eat less than you would at a restaurant. But, most people get tired of the same old recipes or are simply too tired to whip up a meal after a long day at work. So how can you get. Take the thinking out of “What's for dinner?" Mealime is a simple, healthy, and delicious free way to cook at home. The service has changed my life because I now know how to cook and I'm eating much healthier. ♥ Scott F. Mealime has gotten me back in the kitchen, eating good and healthy foods and saving money in the. ... check out these 1500- and 1800-calorie meal plans as well. View Gallery 23 Photos. 1 of 23. Betsy Farrell. Pin it for later! Save this week-long menu for our Lose 20 Pounds Fast Diet program. Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired,. Paprika has plenty of functionality that make it worth the $4.99 to download, but it's the clean and intuitive interface that put Paprika at the top of many parents' lists. Import recipes from anywhere, then plan your weekly or monthly meals, and the app will update the shopping list and automatically sort it by aisle. One tap helps. Best shopping apps for meal planning. Thinking about the family's weekly dinner menu and shopping for ingredients can seem like a never-ending project.. ShopShop – Free. This is the 'keeping it simple' shopping list app. You won't get bamboozled by any fancy features here, which is why we think this is a good app. AllRecipes.com is one of the best recipe resources available online, and you can access their comprehensive and free recipe database on the go. There are a number of categories to browse that are sorted by cooking time and dietary restrictions, and you can craft your weekly meal plan from there. If you want to print your. Weekly Meal Planner Worksheet: 30 days of free printables from MerlotMommy.com and GeekGirlDigital.com. Free Printable Meal Planner – You'll love this free meal planner printable to help organize recipes, shopping and food inventory! Source by.... The best way to organize your meal planning and grocery shopping. Eat This Much automatically creates custom meal plans for your diet goals. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! spoonacular would be a great choice for you. 1. It's completely free. You can use EVERY feature without paying for anything. 2. You can use the semantic recipe search engine to find really specific recipes, such as "chili with cocoa powder without beans" or "healthy gluten free brownies." 3. You can save any recipe you find. I used to drink soda everyday. Once I got pregnant with this baby the ONLY thing I want to drink is water…and that's perfect because it's the best thing for me and baby number 3. I feel better, I'm more energetic and my skin looks awesome now (I used to break out…which at 30 years old is NOT COOL)! It is. Healthy Meal Plan For Weight Loss. This 5-day sample meal plan for weight loss is all about eating more, not less. You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. Enjoy Salmon on this Healthy Meal Plan for Weight Loss. This healthy meal plan for. The weekly meal plan comes with a grocery shopping list, as well as bonus desserts, drinks, or other treats. The plan also offers a weekly gluten-free plan option. More recently, $5 Meal Plan has introduced a Meal Plan Builder tool. This is great for pickier families, as it lets you build your own meal plan. Life as MOM regularly offers free printable meal plans complete with grocery lists and instructions for make-ahead preparation. Why pay for a service?. Weekly Meal Plan #20 (carnitas tostadas, grilled pork chops, chicken caesar salad, greek egg casserole, jambalaya pasta) Weekly Meal Plan #21 (pork tacos,.
The other major draw is the price: Pepperplate might involve a bit more leg work, but it's also free, compared to apps like Paprika, coming in at £3.99, or other meal planning diet-focused apps, like Deliciously Ella's at £2.99. Its weekly schedule might not look as pretty as its counterparts' but it won't cost you. Meal Plans by eMeals.. Our weekly meal plans offer variety and flexibility allowing you to pick the recipes that best fit your needs that week. Get Your Groceries with eMeals 2Get Your. Meal Plans. Choose a meal plan to start your 14 day free trial. Not sure what to choose? Don't worry, you can change your plan anytime. Discover all the different types of meal plans, made weekly, for your individual goals! Eat better, starting today!. balanced dinners. Each dinner is available with gluten-free, paleo, and vegetarian options.. Welcome spring with a healthy meal plan that is chock full of the season's best produce! Our weekly meal plans. Do your New Year resolutions include healthy eating or being more organizer? If they do, I have got you covered with this Free Printable Weekly Meal Planner and Calendar! This meal planner has everything you need to keep track of your snacks, breakfasts, lunches and dinners for the week as well as a. Choose the free weekly meal planner that best suits your family and home's needs. Download any one of 11 different layouts with a Sunday or Monday start and various other features and a variety of colors in each layout! Happy meal planning! The Time Fairy reviews 4 really useful free meal planning apps to save you time, money & stress.. I have picked a few of the best free ones to review, all of which have different advantages, so there should be one to suit you here. All four of these. a plan. Good if you want: simple, healthy and very quick. Meal planning and meal prep for the week can either be the best or worst choice you make. We want to help make it the best with these 6 keys to doing it successfully, and snag our free grocery store download in the process. Our free Weekly Meal Planner can help you plan your week and get in and out of the grocery store in less time.. Be sure to check out our recipes section for meal ideas, as well as our free Pantry Staples List printable (that matches this Meal Planner!) for a good list of items to have on hand for those days. A FREE website for weekly meal planning with photos and a printable grocery list for busy moms. Save money and time! 6 months of meal plans. With our 5-day weekly meal planner, you will know what to add to your grocery list and what to cook each week. Try your first meal plan for free! This $30 weekly meal plan includes a free shopping list and menu plan for cheap meals on a budget!. 1 can of vegetables (whatever kind you like best – peas, beans, corn) – $0.49; Garden salad mix – $0.89; Salad dressing (your favorite flavor) – $0.89; Spaghetti sauce – $0.99; Spaghetti noodles – $1.49. Get healthy and delicious meals on the table all week long with 10 tips that make meal planning for busy families manageable. I was stuck in a meal planning rut then I found this list of weekly themed meal nights...complete with cute weekly free meal planning printables.. Leftover Thursdays – It's always a good idea to build in a day to eat up all the leftovers from the week. Sometimes we make a game out of it and do a fridge. This free meal planning printable will help you get on track with your weekly meal planning!. We'd load up the cart with random food that looked good while we were shopping, tons of produce that we'd never end up actually eating, and all sorts of other random ingredients. Shopping with a plan will keep you on track. Our Simple Vegan plan is for those looking to just embrace an animal-free, plant-based diet, no fuss, dietary needs, etc. Other meal plans below cater to athletes, allergies, weight loss or maintenance goals, heart health, disease prevention, etc. Choose the best one for you, and better yet, explore them all to. Planning your family meals is easy with the Good Housekeeping Weekly Meal Planner. At the GHI our recipes are triple-tested so we know our recipes will work for you. Starting to meal plan actually just came to be out of pure necessity and has turned into the best health habit I have. Let me explain… This used to be my. I'd either go and grab some sort of takeout, or look in the freezer for something fast and not that healthy (usually a gluten free burrito). Either way, it was a meal that wasn't. The best way to meal plan. Short answer? Meal Planning (here's how). Here's the long answer and the way I save 3.5 hours a week with 5-minutes of meal planning… I've always been a systems person who likes to find the fastest way to accomplish something. I'm also a (recovering) perfectionist. Either use our free two-week keto challenge for a step-by-step guide, including shopping lists etc., or just check out our keto diet plan below.. salt during the first week, to avoid the keto flu. 1. and feel your best. A cup of bouillon 1-2 times per day, for example, really helps. That's it, let's move on to the 14-day meal plan. I've created 5 free real food meal plans to help make things a little easier for those busy families who would like to cut out processed food while still enjoying family meals. Together, these provide weekly meal plans for 5 weeks total. If you follow the instructions below to download the meal plans then this is what you'll get:.
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Try a free week of healthy meals, on us. Intense meal planning works wonders for some people. But…um, we are not those people. Maybe you feel our pain? We see a strict schedule and the anarchist inside us lashes out, “Meatloaf on Monday? Ha – I don't THINK so!" Yet even the free spirit in all of us accepts that, at some point, you gotta have a plan. It can be. This plant-based meal plan includes 5 days of delicious vegan & dairy-free recipes + snacks and healthier treats! Gluten-free. Dinner: Turmeric Golden Beet Soup – For a little extra protein, top this soup with crispy chickpeas (they're like croutons, but better!) and serve with chunks of whole grain bread. This is definitely one case where “don't judge a website by its design" holds true because it's one of the best free meal planners available. Your first stop should be the Calendar, where you'll find this entire month complete with nightly recipes. It only covers dinner, so you'll have to figure out breakfasts and. MyFitnessPal, Crown it - Best Cashback App, and Food Planner are probably your best bets out of the 8 options considered. "Huge food database" is the primary reason people pick MyFitnessPal over the competition. This page is powered by a community of volunteer enthusiasts helping you make an informed decision. Our free ketogenic diet meal plan covers breakfast, lunch, and dinner.. So if you're ready to start your healthy ketogenic diet, then please check out our specially designed 7-day keto meal plan below.. Also, if you have existing health issues, it's always good to get those checked out and fixed before starting any diet! When did it suddenly get ridiculously hard (and vitally important) to deal with cooking, grocery shopping, and planning weekly menus?. Plus, this free app has lots of helpful add-ons like measurement converters, cooking timers, and instructional videos. Sounds good? Add the menu to your shopping list, and turn your. 4 Free Tools To Make You Feel Organized When Meal Planning. Before I found the method for meal planning that I swear by now, I used to use good ol' pen and paper. That definitely. Fall off track with your healthy eating, because you need to plan ahead if you really want to stick with it. Forget all the. This guide to plant-based meal planning makes it easy to prep healthy, vegetarian meals for the week ahead in order to save time, money, energy, and calories! How amazing would it. Number 1: Make a smoothie for breakfast and make Freezer Smoothie Packs your best friend. If it's in the freezer, you'll. Finally, be sure to register for our new IBIH Community Forum where you can get daily support for the 5 Day Keto Soup Diet, 5 Day Keto Egg Fast Diet, Weekly Keto Diet Menu Plans, or just gab with fellow IBIH fans who are following a low carb or gluten free lifestyle! New to low carb or Keto dieting Dieting? Start with my 3. Android rating. Price: Free. Paleo Diet Plan is a basic primer on the paleo diet as well as a useful tool for getting started. You can learn about paleo, get a meal plan, and start tracking your diet. If you need meal or snack inspiration, this app has you covered there, too. Perhaps best of all, the app. One of the best ways to save money on your grocery bill is to plan your meals. Meal planning can seem overwhelming for those who are just starting out, especially if you're trying to stick to a small budget. Today I'm going to share with you my top tips for How to Meal Plan on a Tight Budget. Check out these resources from PETA: All the Best Tips and Resources for Going Vegan in 2018 · 'Accidentally Vegan' Snack List · Our Favorite Vegan Products · Making the Transition · Lighter: Personalized Meal Plans, Recipes, and Tips. Sign up for PETA's lifestyle newsletter to get the latest cruelty-free. Plan Ahead! In 30 minutes, you can have it all—tender, slow-simmered chicken layered with complex flavors. Use free time on Saturday and Sunday to plan ahead for. The best weeknight dinners don't require special cooking skills or out-of-the-ordinary ingredients, yet are still delicious and nourishing. It also makes a trip to the store faster because you aren't wandering the aisles trying to see “what looks good" that day.. Monthly Meal Plan. You can print off a free weekly printable meal calendar here.. I use this one in addition to my monthly plan to have more room to write so I can plan the details and. Have you planned your meals for the week? To help make your meal planning easier, we've created a menu planner for you to download and print. This integrated shopping list and meal planner is sure to save you time and money. Click here to download the weekly meal planner. Like this? to our Free Good Housekeeping. Meal Planner works on the iPhone as well, and if you're an Android user, the free Food Planner app has a very similar feature set, so you should be able to set up an identical system. If you've done your job in step one, the hard part should be over and you can get to the good part -- cooking and eating it! Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood. Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Whatever will work best for you and your family is what you should try. There are also some options out there for binders that are specifically for meal planning with printables (you can get my free one below), you can get as detailed as using sticky notes for all types of meals and foods so that you can reuse. There are lots of different ways to plan your menu, using them and finding out what works best for you and your family is the best idea. Our Budget Friendly Monthly. I also purchase some things for the whole month, especially if they are on sale, but the majority of the grocery shopping is done weekly. When you plan your. Plan out your meals for the week with this free weekly meal planner printable with grocery list.. Your Goals; 11 Money Saving Tips To Reduce Your Grocery Budget; 12 Ways You Are Wasting Money Every Month; Cut Your Grocery Costs: Top 6 Money Saving Apps; How To Start A Blog And Make Money From Home. Our meal planner lets us plan for when we will eat leftovers (hint its 2 days after we have it for dinner) during lunch. To avoid leftover burn. Enroll in my FREE Simply Easy Meal Planning Mini Course! Please do not. It has the meals for the week on the top and a place to write your shopping list at the bottom. Write out your. Actually pulling that off all of the planning, shopping and cooking can be super stressful. So we—parents who have to make dinner nightly just like you—designed Mealtime to make it all as fast and stress-free as possible. It's no dinner robot, but it's pretty damn smart. Here are the top-5 features that will. Free custom meal planner will build the perfect meal plan for you based on your fitness and bodybuilding goals - keto, low-carb, vegetarian, vegan, and easy-fit. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the. Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa Welcome to the FoodWise Meal Planner. This Meal Planner is your guide to an easy, stress and waste-free week. By helping you select, plan and shop for the days ahead, it'll save you money, time and help you on the way to a more environmentally friendly kitchen. WEEKLY MEAL PLANNER. Plain, simple and satisfying. Keep things simple this week with fuss-free flavours to please adventurous and picky eaters alike. Contains: Adam Liaw's tonkatsu (pork schnitzel). Weekly meal planner. Help yourself eat healthy. Breakfast, lunch, dinner and snacks can be organized using this weekly meal planner. Word. Download. Share. Weekly meal planner. Healthy eating should be easier. See a variety of weekly meal plans, from plant-based to reimagined comfort food, to make preparing healthy meals simpler.. This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. We've thrown in some variety, too — from. Here are my top tips for meal planning and a FREE Meal Planning Printable to help make planning your weekly meals easy and fun! These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.. Choose a clean eating diet plan below based on the current season to ensure that your produce is at its seasonal peak. See also. The Best Dairy- and Gluten-Free Mac and Cheese recipe. Easy-to-stick-to diet. Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you'll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds. See many free diet plans for 1200, 1300, 1400, 1500 all the way up to 3300 calorie diet plans to help lose weight or gain muscle and all these diet plans really work.. Yes, it may be healthy for a 5-7 115 pound female to lose less than 2 pounds a week but if take a 5-7 340 female she's going to lose more than 2 pounds a. Inspiring and Empowering Women to Bloom into the Best Version of Themselves. bloom daily planners creates fun, fashionable and chic calendars and organizational products for women. We hope our products inspire and empower women around the world to bloom into the best versions of themselves! Our Weekly Meal. More than 40 printable Meal Planning templates may be downloaded on this page FREE in Word, Excel and PDF formats. Great Meal Plan Templates! The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you add your food, exercise and water intake. As you add, you'll see the food calories being deducted and the exercise calories added so it's easy to keep track. Free Online Paleo Meal Planner and Shopping List Generator. myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping. Click “myKitchen" in the top navigation bar to access the meal planner. A compilation of the best (& healthiest!) free and membership-required meal planning services on the web.. Do you use a meal planning service? If not, do you plan your meals weekly? Hourly? Let me know in the comments what works for you! To help ease the burden, we've rounded up the best list-managing, meal planning, and money-saving grocery store apps to streamline your next shopping spree. View Gallery 18 Photos. 1 of 18. Favado. Free, available for iOS and Android. By using Favado's coupon app, users can find the lowest prices at. It's a simple thing you can do to lead a healthier lifestyle and it's free!. Making small changes is a great way to start a healthier lifestyle so why not try our FREE Meal Plans!. The LiveLighter Family Meal Plans are downloadable meal plans with a weeks worth of fast and healthy dinners that'll please the whole family.

Annons

Taggad med

Comment the photo

or log in:
 

Directlink:
http://dayviews.com/equbec/525326631/