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8 Aug 2017 NHMRC's Australian Guidelines to Reduce Health Risks from Drinking Alcohol aim to provide health professionals, policy makers and the Australian community with evidence-based advice on the health effects of drinking alcohol. The Alcohol Guidelines also aim to help individuals make informed
There is no global consensus on recommended maximum intake (or safe limits) of the drug alcohol The guidelines provided by health agencies of governments are varied and are shown below. These recommendations concerning maximum intake are distinct from any legal restrictions (e.g. driving after consuming alcohol)
Alcohol limits and unit guidelines. The UK Chief Medical Officers' guideline for both men and women is that to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

The Chief Medical Officers (CMO) guideline for both men and women states that: To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis. If you regularly drink as much as 14 units per week, it's best to spread your drinking evenly over three or more days.
New national guidelines for alcohol consumption to reduce risk from alcohol consumption.
8 Jun 2017 According to the Dietary Guidelines for Americans,1 moderate alcohol consumption is defined as having up to 1 drink per day for women and up to 2 drinks per day for men. This definition refers to the amount consumed on any single day and is not intended as an average over several days. However, the
8 Jan 2016 Men should not drink more than 14 units of alcohol each week, the same level as for women. This equals 6 pints of average strength beer a week, which would mean a low risk of illnesses such as liver disease or cancer. The previous guidelines were 21 units for men and 14 units for women per week.
25 Jul 2017 Recovering alcoholics or people unable to control the amount they drink. People who are doing things that require skill, coordination, and alertness, such as driving a car. The Guidelines also state that women who are breastfeeding should talk with their health care provider about alcohol consumption.4
As well as affecting your health and ability to cope and to perform to the best of your ability, alcohol can impact on your weight, looks and sleep. The Department of Health and Health Service Executive (HSE) have low-risk weekly guidelines for alcohol consumption for both men and women. Image from yourdrinking.ie.

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March 2018