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February 2018

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Fast & Furious: 21 Day Shredding Workout Cycle And Diet .
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym .
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program [Brett Stewart] on Amazon.com.. *FREE* shipping on qualifying offers.. SCULPT .

Day 1 Chest and biceps - Men's Fitness Magazine
Day 1 Chest and biceps Morning workout: supersets.. .. Reps 15/15/15 Tempo 3010 With your toes .. free hand with your arm fully extended.

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